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Improving Memory Is an Exercise for the Body

By Everwell | July 24, 2017

Improving Memory Is an Exercise for the Body 
You already know that getting regular exercise helps reduce your risk of heart disease, suffering a stroke, and developing diabetes. And while it also helps manage weight, lowers blood pressure, improves your appearance, and prevents depression, it is also beneficial in improving memory and cognition. 
Improving memory may not […]

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12 Ways a Natural Detox Will Clean Up Your Act

By Everwell | July 20, 2017

12 Ways a Natural Detox Will Clean Up Your Act 
If you have kept up with media hype at all, you have likely heard of detox programs and products that claim all sorts of benefits that seem too good to be true. However, a natural detox can actually be part of a safe and healthy lifestyle that […]

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8 Natural Energy Boosts to Leave You Running on All Cylinders

By Everwell | July 17, 2017

8 Natural Energy Boosts to Leave You Running on All Cylinders 
In today’s busy, frantic, fast-paced way of living, we’re all looking for even the simplest ways to get every last ounce of energy we can so that we can accomplish the things we need to. We don’t have time to get run-down or exhausted, but […]

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Are Processed Foods Feeding Your Depression?

By Everwell | July 13, 2017

Are Processed Foods Feeding Your Depression? 
You have had a bad day…or a bad week…and you are staring at the crumb-littered bottom of a bag of potato chips you just inhaled wondering if it is crossing the line to shake those last teeny-tiny pieces of salty goodness into your mouth. After all, no one is looking…right? 
It […]

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8 Sleep Supplements to Count Instead of Sheep

By Everwell | July 6, 2017

8 Sleep Supplements to Count Instead of Sheep 
If you’re having trouble falling asleep, you’re hardly alone, as studies have shown that a full 83% of America suffers from difficulty catching Zzz’s. We’re over-stressed and anxious, which makes sleep elusive, as our brains seem to have no shut-off switch. It’s no wonder, then, that remedies like natural […]

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The Trouble with Having Trouble Falling Asleep

By Everwell | June 23, 2017

The Trouble with Having Trouble Falling Asleep 
Do you toss and turn for what seems like hours on end every night trying to fall asleep before the alarm goes off and smashes your hopes of catching some Zs to smithereens? Unfortunately, having trouble falling asleep is something that many people face each time their head hits […]

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The Weighty Issue of Why You’re Not Losing Weight

By Everwell | June 20, 2017

The Weighty Issue of Why You’re Not Losing Weight 
Do you hit the gym regularly or try to eat a balanced diet and find that you’re still not losing weight? If the question, “Why am I not losing weight, even with all of the time, sweat, and energy I put into living a healthy lifestyle?” is […]

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Steadying a Hormone Imbalance

By Everwell | June 15, 2017

More than just unpredictable mood swings or low libido, there are signs of hormone imbalance that can make your life complicated or…not nearly as vital as you would like. Hormonal imbalance symptoms can hit men and women regardless of age, race, or even physical condition. If you notice signs of hormonal imbalance, it is in […]

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The Fantastic 5 Health Tips For Men To Know This Father’s Day

By Everwell | June 9, 2017

Are you a manly man who hates to show weakness or fear? Do you hate getting sick and gasp! revealing that you are actually human?
If you can relate, you are not alone. You are a regular guy. But even the most masculine of males could use a few tried and true “health tips for men” […]

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Perimenopause Symptoms That Indicate Your Gap Years

By Everwell | June 5, 2017

Are you a woman in your late 30’s or early 40’s who hasn’t yet reached menopause but feel as though you’re experiencing some of the signs of menopause like having hot flashes or suffering from low sex drive? It’s not an uncommon thing for women in that age bracket to notice a few things that […]

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