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Meal Planning to Lose Weight, One Plate at a Time

By Everwell | March 6, 2017

Meal Planning to Lose Weight, One Plate at a TimeWe’ve all got busy lives that seem to pull our attention anywhere and everywhere, leaving us stressed out and stretched thin and unable to focus on eating the way that we should. As a result, our daily diets are full of over processed junk that does […]

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How Vitamin Deficiencies Can Cause Your Health to Fall Short

By Everwell | March 1, 2017

How Vitamin Deficiencies Can Cause Your Health to Fall Short
Unless you have a degree in nutrition and monitor every bite of food that passes your lips, chances are, you’re probably one of the millions of people all over the world suffering from some sort of nutrient deficiency. Like it or not, candy bars and hamburgers are […]

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How Supplements for Menopause Can Benefit You

By Everwell | February 24, 2017

If you’re going through menopause, you’ve probably experienced all the telltale signs of the “change,” suffering through everything from hot flashes that leave you feeling like a sweaty mess to mood swings that make you question your sanity. And while you might be tempted to crawl in a hole until it’s all over, there are […]

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Do Supplements for Weight Loss Work?

By Everwell | February 20, 2017

With all of the craze surrounding the weight loss industry, it’s easy to get lost in a cloud of over-stimulated confusion. Supplements for weight loss have become big business, but finding weight loss supplements that work can seem like finding a needle in a haystack. So-called weight loss supplements include everything from lab-created concoctions containing […]

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Spotting the Signs of Low Testosterone

By Everwell | February 17, 2017

Over the past few years, more and more media play has been given to low testosterone and the many ways that having a testosterone deficiency can mess with your manhood. As a result, testosterone supplements have become a hot ticket item on the market; but it’s important to know the actual signs of low testosterone […]

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Clearing Up the Facts About Detoxing the Body

By Everwell | February 13, 2017

Despite all of the nasty juices, insane fasts, and colon-flushing elixirs that might immediately spring to mind when you hear the phrase “detoxing the body,” detoxing can be a process that’s safe, effective, natural, and even pretty painless. There are, of course, the many detoxes and cleanses that line the shelves of health stores all […]

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Plating Up Picky Eaters: Are My Children Getting The Right Vitamins?

By Everwell | February 7, 2017

Children are notorious for being picky eaters, which often means that making sure they get all of the vitamins and nutrients they need to support their growing bodies and brains can be a bit on the challenging side. Consequentially, children’s vitamins have become one of the most efficient ways of filling in those nutrient deficiencies, […]

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Super Fruit or Super Weird? Facts on Garcinia Cambogia Supplements

By Everwell | February 1, 2017

For anyone interested in finding supplements for weight loss, Garcinia Cambogia supplements have likely been on your radar, since one of the biggest claims being made about Garcinia Cambogia benefits is that it increases weight loss results. But just what is Garcinia Cambogia? Odd name aside, it’s a very ordinary-looking fruit that grows in India and […]

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What’s Conceivable with Fertility Vitamins

By Everwell | January 24, 2017

What’s Conceivable with Fertility Vitamins
Eat this. Don’t eat that. Sleep in this position and bend yourself into a pretzel. Get intimate on an X-number of days during the month and in this certain window of time…All of the advice that crowds into our brains about how to increase our chances of successfully getting pregnant can […]

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Elevate Your Mind with a Brain Booster

By Everwell | January 12, 2017

Fortunately for those of us who don’t exactly fall into the “genius” category, boosting our brain health and getting the little gray cells to function at a higher level doesn’t require a brain transplant. In fact, elevating your overall cognitive function can be as simple as getting certain essential vitamins and minerals that work together […]

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