A Level Look at the Best Diet for Diabetics
Contrary to what you might think, the best diet for diabetics isn’t dull or boring. It’s a balanced way of eating and even one that most people who are only trying to be healthy would benefit from. But because so many people make unwise choices in eating, a significant portion of the population ends up facing serious nutritional deficiencies and overweight, which put them at a greater risk for developing health conditions like diabetes.
As any professional will tell you, if you have diabetes, you’ll need to address your weight. Not only will this mean getting more daily exercise, but also taking a nutritional approach – and that may require some pretty big lifestyle changes. Think honestly about what you eat. Do you get the proper amounts of fiber, protein, carbohydrates, and proteins? If you’re like most of the other people in America, you probably don’t… As would be represented in the enormous market for healthcare products like
vitamins and supplements. But the best diet for diabetics is balanced in these areas, making the condition far more manageable than you might imagine.
Still not sure what the best diet for diabetics might be? It’s not one that requires a plethora of specially developed foods created in a lab. It’s one that requires plain, simple, real food. Sure, we all know the importance of reducing your sugar intake, and that means not over-indulging in food laden with sugar or simple carbohydrates. But it doesn’t mean you have to eliminate them, either – they just have to be monitored and worked into a healthy diet.
A few other tips to know:
Eat healthy fats found in foods like nuts, fish, full-fat dairy products, and avocados.
Consume a wide range of fresh fruits and vegetables.
Keep your fiber levels in check by eating enough high-fiber cereals and whole grains.
Eat lean proteins like those found in chicken, turkey, and seafood and don’t skimp on high-power proteins like eggs, dairy products, and beans.
Limit your intake of trans-fats; over-processed and packaged foods that are full of sugar; fast foods; white bread, pasta, rice, and refined flour; processed meats; and red meats.
Eat complex carbohydrates.
Limit your alcohol intake.
Eating healthfully can taste satisfyingly sweet! Come into Everwell Specialty Pharmacy to take advantage of a complimentary
Ask Everwell consultation with one of our experts and learn more about creating a personal eating plan today!