A Smart Approach to Memorial Day Weekend

Holidays can lead to mixed feelings for many people. Memorial Day weekend can be a blast. It’s a great opportunity to spend time with all the people you care about the most. It’s also, however, a potential nutrition danger zone. The weekend is chock-full of barbecues and unhealthy foods galore. If you want to steer clear of steaks, hamburgers, fried chicken and all the usual Memorial Day weekend culinary staples, Ask Everwell can help you do so. Our skilled and knowledgeable health experts can offer you invaluable dietary guidance that can you help you keep healthy habits regardless of the occasion or time of year. It doesn’t matter if you’re interested in weight management or in simply maintaining glowing health. Our expertise can get you on the right track.

Healthy Habits and Memorial Day Weekend Dining

Healthy habits don’t mean that your Memorial Day weekend meals have to be boring or unpleasant. That couldn’t be further from reality. There are actually plenty of things you can do to feel great about your food choices on Memorial Day weekend. You just have to be committed to your well-being and health. If you want to resist the temptation of unhealthy foods, it can be a great idea to eat prior to attending barbecues, cookouts, and gatherings in general. If you’re full and satisfied, it will be a lot easier to say no to “forbidden” food choices. It can also be a good idea to volunteer to host a Memorial Day weekend gathering yourself. If you’re in charge of the menu, you’ll be able to give yourself all of the healthy and nutritious food choices in the world. It can even be a good idea to suggest a potluck. Don’t worry if you’re not in charge of hosting duties. Bringing a dish you prepared on your own can help you in the event that there are no healthy options available. Smart meal planning can do a lot for your Memorial Day weekend relaxation.

It isn’t only important to focus on your Memorial Day weekend meal choices. It’s just as essential to concentrate on beverages. Say no to calorie-laden drinks regardless of how enticing they may seem to you on a warm late spring day. Frozen margaritas may seem delicious. They’re also packed with calories. If you want to enjoy your Memorial Day weekend the healthy way, you should drink a lot of water and avoid sodas, juices, sugary alcoholic beverages and beyond. It’s wise to stay away from alcoholic beverages in general. Light beer is in no way a safe option, either. It’s still chock-full of calories you don’t need in your life.

Concentrate on Other Activities

Maintaining healthy habits on Memorial Day weekend isn’t as tough as you may think. If you want to resist the draw to unhealthy foods successfully, you should put your attention on things that don’t involve dining in any way. Participate in recreational activities. Start exciting and engaging conversations with new people you meet. Play outside with the kids. Take the time to reflect and revel in the beauty of nature. There are so many things you can do on Memorial Day weekend that isn’t related to food.

Reach Out to Everwell Specialty Pharmacy Today

If you could benefit from some helpful guidance regarding healthy eating habits, the Ask Everwell team is on hand to accommodate all of your needs. Get in contact with Everwell Specialty Pharmacy in beautiful Pensacola, Florida as soon as possible to find out more about our convenient service and to set up a free personal nutrition consultation. Our number one goal is to help you achieve a healthy, well-rounded and balanced lifestyle that’s both enjoyable and fulfilling.