Mind Your Minerals: Taking Supplements for Memory

Your keys…You know you put them somewhere, but where? If only you could remember…

Sometimes it’s the simplest details that seem to slip through our Swiss-cheese memories, tiny and insignificant in the face of things, but still they add up. All of that time we spend hunting down keys or other items we’ve misplaced because we’ve forgotten where we put them, all of those things like names, phone numbers, and dates that evaporate from our minds. We forget them and find ourselves frustrated at the fact that we’ve forgotten them. It’s wasted time and wasted energy, really. But there are actually ways you can help improve your memory and fend off some of that forgetfulness. In fact, there are a number of essential vitamins and minerals that are now considered to be a brain booster and are often recommended for use as supplements for memory.

Don’t Forget Your Vitamins

Supplements for memory aren’t magic bullets by any means. And in an ideal world, these nutrients would already be a part of our diets. But common nutrient deficiencies mean that we suffer from low levels of the essentials, and so our cognitive function declines, our memories become sketchy, and our concentration levels dip. Taking memory loss supplements such as fish oil, however, have shown marked success in improving brain health and function, and so supplements for memory have gained great attention as a powerful way to fight mental decline.

Some of the most recommended memory supplements include:

  • Omega-3 fatty acids, such as fish oil supplements
  • Vitamin B12
  • Vitamin E
  • Ginseng
  • Huperzine A
  • Acetyl-L-carnitine

Interestingly, each of these is not only beneficial for use as a vitamin for memory; but many are also believed to lower the risk of developing Alzheimer’s disease or to potentially slow the progression of the disease. Of course, living a healthy lifestyle is key; so it’s important to eat a well-balanced diet and to be active. Discuss your own nutritional needs with a professional to learn more about things you can do to naturally improve your memory and if supplements for memory can help you achieve your best health.

Remember the importance of good health! Visit the experts at Everwell Specialty Pharmacy and explore the best health and wellness products both in our store and at our online market today!