Super Fruit or Super Weird? Facts on Garcinia Cambogia Supplements
For anyone interested in finding supplements for weight loss, Garcinia Cambogia supplements have likely been on your radar, since one of the biggest claims being made about Garcinia Cambogia benefits is that it increases weight loss results. But just what is Garcinia Cambogia? Odd name aside, it’s a very ordinary-looking fruit that grows in India and Southeast Asia. And while it’s small, pumpkin-like appearance might make it seem inconsequential, in recent years, it’s been causing quite a buzz.
Extract the Facts
Generally made with Garcinia Cambogia extract from the actual fruit itself, Garcinia Cambogia supplements are gaining momentum in the weight loss industry because the fruit contains an active ingredient called Hydroxycitric Acid (HCA), which has shown promise in helping some people achieve their weight loss goals. So does Garcinia Cambogia work for everyone? Aside from some indication that they may help wiggle the numbers down a bit on the scale, Garcinia Cambogia supplements aren’t effective in every case. Much like other health supplements, they show mixed reviews and mixed results, so it’s best to count more on the efficacy of living a healthy lifestyle than it is to depend on a supplement to do all the work for you.
Even so, if you’re interested in the benefits that Garcinia Cambogia supplements might offer, some healthy effects it is believed to possess include:
- Appetite suppression
- Cholesterol level improvement
- Joint pain reduction
- Bowel movement improvement
- Blood sugar stabilization
- Mood stabilization
- Energy improvement
It could be said that the key factor in many of these results is the HCA it contains. HCA is believed to stimulate serotonin production, which can help suppress the appetite; elevate the mood; and increase energy. HCA is also shown to block a fat producing enzyme in the body called adenosine triphosphatase-citrate-lyase.
Despite the fact that they are a natural product, however, taking Garcinia Cambogia supplements can cause side effects including:
- Liver damage
- Rashes on the skin
- Dry mouth
- Lack of mental clarity
- Lowered immune function
Before making a final judgment for yourself, talk to a professional about Garcinia Cambogia supplements to see if they’re right for you.
Your weight loss efforts should bear fruit! Take advantage of your complimentary Ask Everwell consultation with our team of experts at Everwell Specialty Pharmacy to discuss your best options for weight loss and shop our wide range of wellness products today!