The Low Down on How to Lower Cholesterol Naturally
Despite the fact that there are an endless number of cholesterol medications on the market, there are ways to lower cholesterol naturally, without the need for those expensive pharmaceuticals that often come with a laundry list of side effects. Over the long run, taking those prescription medications can mess with your health, so learning how to lower cholesterol naturally and keep it under control is one of the best things you can do to invest in a healthy future.
Leveling Up About Lipids
There are two types of cholesterol – HDL and LDL. HDL is considered “good,” while LDL is referred to as “bad.” Your body needs both; but when the LDL outnumbers the HDL, you face a greater risk of heart attack and stroke. Unfortunately, the modern diet is often heavy on the refined carbs and foods with hydrogenated fats, which elevates the level of LDL in the blood. Like it or not, that’s one of the reasons that such a high percentage of the population suffer from high cholesterol – which means that what you put in your mouth may come with consequences you haven’t considered. Also, a common culprit for causing high cholesterol is diabetes, hypothyroidism, stress, and lack of proper exercise.
If you’ve been diagnosed with high cholesterol, one of your doctor’s suggestions will probably be a medication as well as exercise and changes in your diet. This last two are the key to being able to lower cholesterol naturally, which will likely negate the need to stay on a cholesterol medication. They’re lifestyle changes that would be wise for anyone, not simply someone whose cholesterol numbers are cause for concern; so they shouldn’t be considered a punishment.
Low Numbers Equals Higher Health
Following a doctor’s general advice can seem a little bit overwhelming because it can seem so broad. “Eat better and exercise,” isn’t exactly a prescription tailored for you and your life, so you might find better success in reaching your goals by getting some more specific plans and tips from an expert. You’ll be able to learn proper foods to eat and which to stay away from, get tips on managing your stress levels, learn to identify and differentiate between which fats are good for you, plan ways of getting more exercise, and determine whether you could benefit from supplements like fish oil.
It’s important to remember that lowering your cholesterol naturally doesn’t mean you have to eat foods that are bland or boring. It does, however, mean you should take a closer look at what’s in the food you’re eating so that you can stay away from certain things. Focus on plating up foods high in Omega-3 fatty acids and rich in soluble fiber. Add garlic, herbs, onions, and olive oil into your diet, as well, as they all play a key role in lowering levels of LDL. Not sure what to steer clear of? Reduce your intake of alcohol and caffeine, limit the foods you eat that are high in sugar or refined carbs, and stay away from anything containing hydrogenated fats or trans fats.
High numbers aren’t always a good thing! Schedule a complimentary Ask Everwell consultation at Everwell Specialty Pharmacy to learn how to lower your cholesterol and manage it naturally and shop our extensive line of wellness products today!