The Weighty Issue of Why You’re Not Losing Weight
Do you hit the gym regularly or try to eat a balanced diet and find that you’re still not losing weight? If the question, “Why am I not losing weight, even with all of the time, sweat, and energy I put into living a healthy lifestyle?” is one that constantly wracks your brain, you might need to seek professional advice on what may be behind your problems losing weight. At Everwell Specialty Pharmacy, we offer clients complimentary one-on-one Ask Everwell consultations with our healthcare specialists designed to provide you with the solutions you seek. We can work with you to determine why you might diet and exercise but are not losing weight and provide you with options like meal planning to lose weight and supplements for weight loss.
Lose the Illusions
If you get down to the hard and fast facts about why you’re not losing weight, the reasons are usually pretty simple. Even your idea of eating well probably isn’t eating as well as you should be, so it may be time to take another look at what’s on your plate every day. If you’re not eating whole, clean foods and are stocking up on processed meals and simple carbs or are eating over-sized portions, you might be working against yourself when it comes to hitting your weight loss goals.
Another reason for not losing weight is related to exercise, but probably not in the way that you’d expect. Doing too much cardio and not enough weight-bearing exercise can actually cause trouble losing weight. Cardio is essential to fitness, but too much of it can be counterproductive in that it burns lean muscle mass, which you need to boost your metabolism and torch calories. If you’re focusing on cardio and not adding in enough muscle building exercise, you may find that weight loss seems an uphill battle.
Not losing weight can also be caused by not giving your body enough time to recover from a workout, and those periods of recovery are the time when your body actually accomplishes the most in terms of burning fat.
Even stress and anxiety can cause you to feel like a failure when you’re trying to lose weight. High stress causes your body to produce cortisol, which makes stubborn fat storage a greater concern.
If you’re struggling to be successful at losing weight and have tried every way you know how take advantage of your complimentary Ask Everwell consultation to get one-on-one time with experts who can help you design a plan that will help you achieve your goals.
Don’t lose the fight to lose weight! Schedule your complimentary Ask Everwell consultation at Everwell Specialty Pharmacy and shop our line of weight loss and healthcare products today!