You may think that skipping meals to save calories will help you lose those pesky pounds you can’t seem to drop, but when you’re trying to lose weight, the importance of breakfast is something you might need to chew on. Sure, you’ve got a busy day and feel crunched for time, but that doesn’t mean you shouldn’t be crunching on breakfast. Quite the contrary, as eating your morning meal is key in maintaining general wellness and losing significant weight.

One of the benefits of breakfast is that it keeps you satiated and discourages the need to snack throughout the day on foods that could actually be causing weight gain and then eating a huge lunch or dinner. The importance of breakfast is simple enough: eating early prevents hunger from derailing your diet later on in the day, but it also fires up your metabolism. If you skip a nutritious breakfast for the sake of saving calories or shaving time off your morning routine, you’re actually keeping your body from producing the enzymes it needs to metabolize fat and help you accomplish your mission to lose weight. Combine breakfast with regular exercise, and you’ll see even greater results and have an even more balanced and 
healthy lifestyle that will keep you energetic and happy. 

Build Up Your Breakfast Bowl 

Since the importance of breakfast sets it at the top of the priority list, it should also be a priority to make wise choices for what you eat. You may need the help of an expert to work with you on 
meal planning to lose weight so that you get proper amounts of healthy fats and avoid nutrient deficiencies, but it might be easier than you realize to build your bowl. Think fruits, veggies, and lean proteins that are all high-quality and fill you up without contributing large amounts of fat or calories to the equation. 

Having breakfast doesn’t mean you have to break out the skillet and a plethora of ingredients. In fact, breakfast can be quick and easy, as long as it has 3 to 5 grams of fiber per serving. And sugar-laden cereals might seem like a quick solution, but eating a well-balanced, nutritious breakfast is key to an energetic and healthy lifestyle. 

Simple and Fast Fast-Breaking 

Try simple things that are easy to assemble and fast, but be mindful of the nutrients in them. Try frozen or canned fruits in their own juices. Pair up peanut butter with bananas or slather it onto a whole grain tortilla with chopped fruit. Stir freshly sliced fruit into yogurt or oatmeal, or make a smoothie with berries, ice, and milk. If you’re jonesing for a calorie dense bagel, keep your diet on track by eating only one-half of it and spread it with protein-packed nut butter. For the portability of a breakfast sandwich, make one with a whole grain English muffin, egg, and reduced fat cheese. And remember to beware of the sneakiness of granola. It seems like it would be a healthy option, but it can be loaded with sugar, fat, and calories, so use it sparingly as a topping on yogurt. 

In the weight loss game, the importance of breakfast should win out over the idea that skipping will save you calories. To get yourself on the right track, consult with an expert who can help you design meal plans that will keep you satisfied. At Everwell Specialty Pharmacy, we offer clients 
Ask Everwell consultations with medical experts and health professionals who can offer advice and guidance and provide you with customized breakfast plans and meal planning options that will help you achieve your weight loss goals. 

Break your fast to break your struggle to lose weight! Come into 
Everwell Specialty Pharmacy today for a personalized Ask Everwell consultation to learn more about the importance of breakfast and how meal planning can help you find a healthier you!