Essential Vitamins ​and Minerals

How Vitamin Deficiencies Can Cause Your Health to Fall Short

How Vitamin Deficiencies Can Cause Your Health to Fall Short
Unless you have a degree in nutrition and monitor every bite of food that passes your lips, chances are, you’re probably one of the millions of people all over the world suffering from some sort of nutrient deficiency. Like it or not, candy bars and hamburgers are […]

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How Supplements for Menopause Can Benefit You

If you’re going through menopause, you’ve probably experienced all the telltale signs of the “change,” suffering through everything from hot flashes that leave you feeling like a sweaty mess to mood swings that make you question your sanity. And while you might be tempted to crawl in a hole until it’s all over, there are […]

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Spotting the Signs of Low Testosterone

Over the past few years, more and more media play has been given to low testosterone and the many ways that having a testosterone deficiency can mess with your manhood. As a result, testosterone supplements have become a hot ticket item on the market; but it’s important to know the actual signs of low testosterone […]

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Clearing Up the Facts About Detoxing the Body

Despite all of the nasty juices, insane fasts, and colon-flushing elixirs that might immediately spring to mind when you hear the phrase “detoxing the body,” detoxing can be a process that’s safe, effective, natural, and even pretty painless. There are, of course, the many detoxes and cleanses that line the shelves of health stores all […]

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Elevate Your Mind with a Brain Booster

Fortunately for those of us who don’t exactly fall into the “genius” category, boosting our brain health and getting the little gray cells to function at a higher level doesn’t require a brain transplant. In fact, elevating your overall cognitive function can be as simple as getting certain essential vitamins and minerals that work together […]

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Getting the Skinny on Healthy Fats

Getting the Skinny on Healthy FatsUnfortunately, fats get demonized as something we should all cut out of our diets if we want to live a healthy lifestyle. But there are actually healthy fats that are absolutely essential to keeping our bodies functioning at their highest levels. The important thing is to know which is which, […]

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Mind Your Minerals: Taking Supplements for Memory

Your keys…You know you put them somewhere, but where? If only you could remember… Sometimes it’s the simplest details that seem to slip through our Swiss-cheese memories, tiny and insignificant in the face of things, but still they add up. All of that time we spend hunting down keys or other items we’ve misplaced because we’ve […]

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Getting Salty About Iodine Supplements

There are a number of essential vitamins and minerals that help the body function at its highest levels; but because of the many ways that the modern diet lacks key nutrients, it’s become increasingly common to suffer from nutrient deficiencies. Iodine, which is present in iodized table salt and many dairy products, has become a […]

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BCAA

Branch Out Your KnowledgeWhile many people may not be familiar with them, BCAAs are branched-chain amino acids, which are extremely important in helping maintain and build lean muscle mass. For anyone who is increasing the intensity of a weight training program at the same time as they’re dieting, a BCAA supplement may be necessary to […]

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Supplements for Irritable Bowel Syndrome

There are a great deal of people all over the world who suffer from irritable bowel syndrome (IBS), which is a condition that causes constipation, diarrhea, and sometimes even both at the same time. Unfortunately, these IBS symptoms aren’t always predictable, though sometimes people experience them cyclically. It’s quite similar in many ways to Celiac […]

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