Essential Vitamins ​and Minerals

Man Up About Prostate Health

If you’re a man, you’ve heard your fair share of preaching about the importance of prostate health. And like October is awash in pink for breast health awareness and breast cancer research fundraisers, November is hitting it hard when it comes to making men and even women more aware of the need to promote prostate […]

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Getting to the Essentials of Essential Vitamins

There are 13 essential vitamins needed to maintain general wellness, and they’re all available in the foods we eat…or should be eating. Unfortunately, most people don’t eat the way that they would in a perfect world, so they need to use nutritional supplements to get the essential vitamins and nutrients necessary for healthier living.Absorbing the […]

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Talking a Healthy Look at Heath Supplements

When it comes to general wellness, most people tend to assume that they’re doing pretty well. They try to fit in healthy eating and work in some exercise, but getting everything they really need isn’t always possible. Hectic schedules get in the way of taking care of themselves, so diets often lack proper levels of […]

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Giving the Best Prenatal Vitamins Their Proper Due

Maintaining the proper levels of essential vitamins and minerals can be a daily struggle even under normal circumstances. But when you’re pregnant, getting the nutrients your body needs for general wellness isn’t enough. You’ve got the needs of a growing baby to support, as well; so your doctor will likely recommend that you start taking […]

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Taking a Good Look at Eye Supplements

You may not realize it, but eye health is directly related to the way you live, most specifically how much of the essential vitamins and minerals you get from your diet. Naturally, because most of us have poor nutritional practices that leave us with nutrient deficiencies, we’re greatly at risk for having poor eye health. […]

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Is “HydroBEEF” the Most Effective Paleo Protein Powder?

In recent years, the market has exploded with thousands if not millions of nutritional aids and healthcare products geared toward general wellness, crowding the shelves with an endless array of performance supplements packed with essential vitamins and minerals and a variety of ingredients that all seem too good to be true. Among all of the magic […]

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How to Reduce Inflammation in the Body

Sore throats. Muscles aches. Joint pain. These are just a few of the many types of inflammation that we’re all familiar with. But apart from knowing that they can be disruptive to our daily lives and really throw us for a loop, most of us are unfamiliar to the particulars of inflammation: what it is, why it […]

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Follow the Bulletproof Coffee Recipe

Get the Most Out of Your Day
If you’re like the billions of people around the world who drink coffee at least once throughout the course of a day, you hardly need any convincing that a strong cup of Joe gives you a boost in energy and helps you get a better handle on life. So […]

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Athlete Health

Building Athlete’s HealthAthlete health is extremely important when it comes to great performance; but with all of the physical demands put on their bodies as they train, athletes need even more than the standard levels of essential vitamins and minerals needed for general wellness. As a result, they often face nutritional deficits that can greatly […]

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Adrenal Fatigue

A Tiring ConcernYou may have heard of adrenal fatigue before, but when it comes to actually knowing the answer to the question of what is adrenal fatigue and finding the proper ways of how to treat adrenal fatigue, you’re probably more than a little unsure. It’s important to be able to recognize the signs when […]

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