General Wellness

A Level Look at the Best Diet for Diabetics

A Level Look at the Best Diet for Diabetics
Contrary to what you might think, the best diet for diabetics isn’t dull or boring. It’s a balanced way of eating and even one that most people who are only trying to be healthy would benefit from. But because so many people make unwise choices in eating, a […]

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Getting the Skinny on Healthy Fats

Getting the Skinny on Healthy FatsUnfortunately, fats get demonized as something we should all cut out of our diets if we want to live a healthy lifestyle. But there are actually healthy fats that are absolutely essential to keeping our bodies functioning at their highest levels. The important thing is to know which is which, […]

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Prescribed Care: Finding a Trusted Pharmacy

Just as it’s crucial to find a doctor with whom you make a connection and feel complete confidence in, having a trusted pharmacy is equally important when it comes to maintaining your general wellness and filling any needs you may have for prescription medication. Unless you can find an independently owned, local pharmacy, however, you […]

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Getting Salty About Iodine Supplements

There are a number of essential vitamins and minerals that help the body function at its highest levels; but because of the many ways that the modern diet lacks key nutrients, it’s become increasingly common to suffer from nutrient deficiencies. Iodine, which is present in iodized table salt and many dairy products, has become a […]

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The Big Three 5-HTP Benefits

5-HTP. Sounds a little bit like some sort of social activities club, doesn’t it? It’s actually one of the health supplements increasingly gaining attention in the world of general wellness products; so if you’ve never heard of a 5-HTP supplement, you’ll want to check out the ways that 5-HTP benefits your life.Sleepy, Grumpy…Think about your […]

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The Real Deal on Krill Oil

You’ve probably heard that fish oil is one of the best health supplements you can take if you want to maintain daily general wellness, especially in these times of busy schedules where poor diets lead to severe nutrient deficiencies. But krill oil, which comes from a small, shrimp-like crustacean called krill, has been gaining increasing […]

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Getting to the Essentials of Essential Vitamins

There are 13 essential vitamins needed to maintain general wellness, and they’re all available in the foods we eat…or should be eating. Unfortunately, most people don’t eat the way that they would in a perfect world, so they need to use nutritional supplements to get the essential vitamins and nutrients necessary for healthier living.Absorbing the […]

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Talking a Healthy Look at Heath Supplements

When it comes to general wellness, most people tend to assume that they’re doing pretty well. They try to fit in healthy eating and work in some exercise, but getting everything they really need isn’t always possible. Hectic schedules get in the way of taking care of themselves, so diets often lack proper levels of […]

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Nutrient Deficiencies

Because of the lifestyles that we lead in modern society, most of us suffer from nutrient deficiencies of some form or another. Some cases are mild, while some are more severe and really take their toll. But regardless of how well you might think you’re doing as far as getting all of the essential vitamins […]

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Body Composition Test

Most people are familiar with traditional forms of body composition tests like calipers that measure the ratio of fat on your frame. But are you really aware of everything that actually goes into your total body composition? Your body is made up of a number of numbers that can all determine your general wellness as […]

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