Nutrient D​eficiencies

How Supplements for Menopause Can Benefit You

If you’re going through menopause, you’ve probably experienced all the telltale signs of the “change,” suffering through everything from hot flashes that leave you feeling like a sweaty mess to mood swings that make you question your sanity. And while you might be tempted to crawl in a hole until it’s all over, there are […]

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Spotting the Signs of Low Testosterone

Over the past few years, more and more media play has been given to low testosterone and the many ways that having a testosterone deficiency can mess with your manhood. As a result, testosterone supplements have become a hot ticket item on the market; but it’s important to know the actual signs of low testosterone […]

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Plating Up Picky Eaters: Are My Children Getting The Right Vitamins?

Children are notorious for being picky eaters, which often means that making sure they get all of the vitamins and nutrients they need to support their growing bodies and brains can be a bit on the challenging side. Consequentially, children’s vitamins have become one of the most efficient ways of filling in those nutrient deficiencies, […]

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Getting the Skinny on Healthy Fats

Getting the Skinny on Healthy FatsUnfortunately, fats get demonized as something we should all cut out of our diets if we want to live a healthy lifestyle. But there are actually healthy fats that are absolutely essential to keeping our bodies functioning at their highest levels. The important thing is to know which is which, […]

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Happy New Healthy Lifestyle

As the beginning of a new year approaches, it’s a common thing to take a closer look at the ways we’re living our lives and determine that it could really be time to ramp up our efforts of having a healthy lifestyle.For some of us, living a healthy lifestyle will require a complete overhaul of […]

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Digesting Gut Health

Whether you really realize it or not, your guts are affected by the things that you eat on a daily basis. If you’re not getting the proper amounts of essential vitamins or suffer from nutrient deficiencies, your intestines probably aren’t functioning as well as they should be. Really, your gut is linked to not only […]

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Fighting Fatigue with the Right Tools

If you’re slogging through your day and fighting fatigue, you might be relieved to know that it’s not just you. Fighting fatigue is something that an overwhelming people do on a daily basis, tugging on their boxing gloves to beat fatigue to a pulp by doing everything from sucking down over-caffeinated beverages to distracting themselves […]

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The Real Deal on Krill Oil

You’ve probably heard that fish oil is one of the best health supplements you can take if you want to maintain daily general wellness, especially in these times of busy schedules where poor diets lead to severe nutrient deficiencies. But krill oil, which comes from a small, shrimp-like crustacean called krill, has been gaining increasing […]

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Man Up About Prostate Health

If you’re a man, you’ve heard your fair share of preaching about the importance of prostate health. And like October is awash in pink for breast health awareness and breast cancer research fundraisers, November is hitting it hard when it comes to making men and even women more aware of the need to promote prostate […]

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