A Tiring Concern
You may have heard of adrenal fatigue before, but when it comes to actually knowing the answer to the question of what is adrenal fatigue and finding the proper ways of how to treat adrenal fatigue, you’re probably more than a little unsure. It’s important to be able to recognize the signs when they arise and know about essential vitamins and minerals that may be used as adrenal fatigue supplements to effectively fight the adrenal stress that can lead to adrenal fatigue.
Exhausting the List
Adrenal fatigue is actually a collection of symptoms all related to adrenal insufficiency, meaning that the adrenal glands, which produce the hormones essential to life and general wellness, are not functioning to produce these hormones properly.
Poor adrenal health leads to adrenal fatigue symptoms, which include:
- Physical fatigue
- Unexplained changes in weight
- Abnormal frequency of urination
- Cravings for salty foods
- Respiratory problems including allergies or asthma
- Dry skin
- Low blood sugar levels
- Low blood pressure
- Pain in the lower back
- Reduction in sex drive
- Pain in the joints
- Circulatory issues including numbness in the fingers
- Loss of muscle tone
Many people suffering from adrenal fatigue wake up feeling exhausted even after long periods of sleep. Because the irregular levels of cortisol and adrenaline being produced by their bodies have interrupted their sleep patterns, they feel physically fatigued and unable to recover. During the day, their energy remains low, though in the condition’s early stages, it can actually cause energy to spike in the late hours of the afternoon or evening.
The hormone imbalances caused by adrenal fatigue also make it difficult to cope with stress and anxiety and can cause increased irritability, disinterest, and a general lack of enthusiasm. Kidney function is affected, as well, causing more frequent urination and a marked loss of essential minerals through urination, which contributes to imbalances of magnesium, sodium, and potassium levels in the blood. Hormonal imbalances of cortisol levels also weaken the immune system and may lead to infections, autoimmune disorders, and chronic inflammation.
Reset and Recharge
The most effective treatments for adrenal fatigue will restore the body’s needed levels of key vitamins, nutrients, and minerals. People with adrenal fatigue may greatly benefit from the results of using professional grade supplements including:
- Vitamin C
- Vitamin B5, B6, and B12
- Omega 3 (such as fish oil)
Recommended for Adrenal Fatigue
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