Fish oil is something that people often have a love/hate relationship with. It’s one of the essential vitamins and minerals necessary for optimal health, and the benefits of fish oil really are undeniable for all of the ways that these Omega 3 supplements can boost the systems of the body to increase general wellness; but some people are hesitant to take fish oil pills because they assume they’ll experience side effects like fishy breath, being left with a fishy taste in their mouth, or having an upset stomach. Nonetheless, fish oils can truly be key in reducing the risk of many health conditions and diseases, which is why more attention has recently been given to developing the best formulations of fish oil and making the public more aware of their need to increase their intake of the nutrients that this supplement can provide.
Taking fish oil is one of the best ways to correct the imbalance that much of the population has in attaining the necessary amounts of Omega 3 fatty acids in their diets, which can be an extremely serious concern. In addition to heart disease, conditions caused by deficiencies in Omega 3 include:
- Eye related diseases including macular degeneration
- Irritable bowel syndrome
- Autoimmune disorder
Omega 3 fatty acids help prevent and manage heart disease in multiple ways, including reducing triglyceride levels; slowing the build-up of plaque in the arteries; reducing the risk of heart attack and stroke; reducing the risk of sudden cardiac death in people with a history of heart disease; and reducing the risk of abnormalities in heart rhythm. It can be easy to dismiss the lack of dietary Omega 3 as an adult concern, but proper amounts of Omega 3 for kids are necessary to their developing systems, as well.
When taken in the form of fish oil, it has also shown results including:
- Reducing anxiety and depression
- Treating the joint damaging effects of arthritis
- Preventing and slowing the onset of Alzheimer’s disease and cognitive decline
- Prevent colon, breast, and prostate cancer
- Treating diabetes
- Improving the growth and health of hair and skin
- Balancing hormones, which improves sperm health in men and treats conditions such as endometriosis and polycystic ovarian syndrome in women
- Supporting a healthy pregnancy and development of the fetus
- Helping to reduce abdominal fat
- Encouraging proper brain function, which reduces the effects of ADHD
- Improving eye health to prevent age-related macular degeneration
- Improving digestive function
Recommended Fish Oils
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