Sore throats. Muscles aches. Joint pain. These are just a few of the many types of inflammation that we’re all familiar with. But apart from knowing that they can be disruptive to our daily lives and really throw us for a loop, most of us are unfamiliar to the particulars of inflammation: what it is, why it happens, and how to treat or prevent it. We see inflammation as a bad thing and pop a pain reliever, then try to get through it without ever considering the ways that inflammation so greatly links to our health. Unfortunately, unless you understand your body’s inflammatory response, you may not really understand how to reduce inflammation in the body in a way that’s safe and effective or even how to recognize the signs of real danger.
The Flare Up
In answering the question of how to reduce inflammation in the body, we first must consider why inflammation happens at all. Inflammation is a reaction caused by the immune system in response to an attack of some kind, whether that attack comes from an injury, tissue damage, or a disease. Strangely enough, inflammation is both protective and damaging because it causes a chain of reactions that, in the short term, help heal the body. Over an extended period of time, however, those reactions can actually contribute to the development of chronic diseases.
There are two types of inflammation: acute inflammation and chronic inflammation. Acute inflammation refers to the short-term response that occurs when the body is fighting off disease like a virus or an infection, or in the case of an injury. When the inflammation is chronic, or persistent, it is generally the result of certain health conditions and autoimmune disorders.
Tame the Flame
One of the best, most natural ways of how to reduce inflammation in the body plays into general wellness as a whole. By getting the proper amount of essential vitamins and minerals needed by your body, you’re increasing its ability to function properly and reduce your own risk of developing chronic inflammation. Unfortunately, most people don’t meet their body’s nutritional simply with their diets; but nutritional supplements such as fish oil and alpha lipoic acid have proven beneficial in reducing inflammation in the body. Other anti-inflammatory supplements include devil’s claw, cat’s claw, frankincense, willow bark, turmeric, and mangosteen.
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