If you’re a man, you’ve heard your fair share of preaching about the importance of prostate health. And like October is awash in pink for breast health awareness and breast cancer research fundraisers, November is hitting it hard when it comes to making men and even women more aware of the need to promote prostate health and the very real fight against prostate cancer.
Anatomically speaking, the prostate is actually the gland that surrounds the bladder in men. That’s what the doctor is poking around and feeling for every year when you go in to have that prostate exam you love so much. In addition to getting those annual check-ups on the state of your manhood, you also need to know how to prevent prostate cancer. You can actually do a lot to stack up your prostate defenses in your every day life by eating properly, getting enough exercise, and making lifestyle choices that will reduce your risks.
Want a few tips on prostate support? Make sure you’ve got the essentials down:
- Get an annual prostate exam and let your doctor know about any family history you may have of prostate cancer.
- Eat well to maintain a healthy weight.
- Exercise regularly.
- Make sure you get the essential vitamins and minerals you need in your diet or take health supplements to combat nutrient deficiencies. You need antioxidants that are found in many fruits and vegetables, so watch what you eat.
- Take men’s health supplements and prostate health supplements that include selenium and lycopene.
- Stop smoking.
- Eat soy-rich foods.
At Everwell Specialty Pharmacy, we believe in the importance of prostate health. We offer a wide range of the very best prostate health supplements, and we can work with you to upgrade your lifestyle and minimize your risks of developing this dangerous disease.
Be a man and live a healthier life! Explore the best prostate health products available at Everwell Specialty Pharmacy today!