You may not realize it, but eye health is directly related to the way you live, most specifically how much of the essential vitamins and minerals you get from your diet. Naturally, because most of us have poor nutritional practices that leave us with nutrient deficiencies, we’re greatly at risk for having poor eye health. As a result, most people have to take health supplements to fill in those holes. Fortunately, there are vision supplements formulated to reset your focus on better health.

See What You May Be Missing

So what are some of the vitamins for eye health, and should you really be concerned about taking eye supplements? While it’s true that multivitamins have some of the vitamins and minerals you need for good vision and healthy eyes, if your eyes are presenting a bigger problem, the levels of the vitamins you’re getting from an average multivitamin may not be enough. Eye support supplements are specifically created for that purpose. They contain optimal levels of what are considered to be the best vitamin for eye health, so it’s worth giving a vitamin for eyes a good look. People at risk for eye conditions such as cataracts, glaucoma, and macular degeneration should be especially aware of the ways that these vitamins may help them.

Here are the nutrients to be on the lookout for:

  • Alpha lipoic acid
  • Beta-carotene
  • Calcium
  • Folic acid
  • Lutein
  • N-acetyl cysteine
  • Omega-3 fatty acids
  • Selenium
  • Thiamin
  • Vitamin C
  • Vitamin E
  • Zinc
  • Zeaxanthin

Some of the best eye supplements on the market are manufactured by brands like Pure Encapsulations, Douglas Laboratories, and Nordic Naturals. At Everwell Specialty Pharmacy, we offer our customers their products with the confidence that they are safe and proven effective.

Look a Little Further

There are a few other simple things you can do for the health of your eyes in addition to taking eye supplements. Protect your eyes from the harmful rays of the sun by wearing sunglasses; exercise to promote vascular health, which can lower your risk of glaucoma; and reduce the strain on your eyes by blinking frequently, especially when you’re staring at a screen of some kind.

Give your health the proper focus! Consult with the team at Everwell Specialty Pharmacy and shop our health and wellness products today!