When it comes to discussions about men’s health, great emphasis is often placed on athletic performance and physical ability; and because of that, performance supplements such as creatine supplements have come into greater use. Not only are they suggested to boost athlete health and performance for professional and competitive athletes, creatine supplements are also recommended to men who want to increase their endurance levels and muscle ability for the enjoyment of their everyday pursuits. Realistically speaking, however, creatine is actually beneficial to both men and women as they seek a healthier, more active lifestyle.
On the Molecular Level
If you’re not sure what creatine is or what it does, you’re hardly alone. Yes, it’s gotten its fair share of publicity and become quite popular among the many health supplements available on the market; but many people still don’t know much about it. Creatine is actually a type of molecule that our bodies use to generate energy in the form of ATP (Adenosine Tri-Phosphate). Because our bodies don’t naturally produce enough creatine on their own to withstand intense levels of physical training and endure some of the rigorous activities we push them to with weight lifting and sports, creatine supplementation of some kind is needed to meet that demand. Meat is a natural dietary source of creatine, but even with that added intake, there is still most likely a need for more.
That’s where creatine supplements come into use. Creatine monohydrate is one of the most commonly used forms and has been proven beneficial to the size, strength, and power of muscles. Other creatine benefits include the prevention of muscle atrophy during disuse as well as the prevention of neurodegenerative conditions. It also enhances recovery of the muscles after exercise; improves anaerobic capacity, which increases speed; enhances the function of the brain; aids in the healing processes of the bones; combats diabetes; and reduces the risk of age related muscle loss.
Creatine breaks down into creatinine, a molecule that is helpful in assessing kidney function. Because of this, people who are taking creatine supplements may show elevations in their levels of serum creatinine, which can cause a physician to suspect kidney failure. This, however, is a faulty reading that raises unnecessary concern; so anyone using creatine supplements should inform their doctor of their use.
At Everwell Specialty Pharmacy, we offer our clients the very best creatine monohydrate supplements to help them achieve their goals in becoming healthier and more active individuals.
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