5-HTP. Sounds a little bit like some sort of social activities club, doesn’t it? It’s actually one of the health supplements increasingly gaining attention in the world of general wellness products; so if you’ve never heard of a 5-HTP supplement, you’ll want to check out the ways that 5-HTP benefits your life.

Sleepy, Grumpy…

Think about your state of being and be honest with yourself. If you’re anxious, depressed, and sleep-deprived, you’re hardly alone. In fact, millions of people all over the world—Americans, especially—deal with these issues every single day. We live busy, fast-paced lives where taking care of ourselves falls to the bottom of the priorities list; so it’s no wonder that most adults, and sometimes even kids, will struggle with these conditions at some point. But if we stopped to focus a little more on living a balanced lifestyle; eating healthfully to get all of the essential vitamin and minerals we need; getting the rest that we should; and allowing ourselves time to do things we enjoy and connecting with the people around us, these three very real problems would pose less of a threat.

Barring some great life change, however, you’ll probably need a little bit of help getting a handle on things. Depression and anxiety aren’t easy things to handle on your own. But 5-HTP has been shown to be one of the most effective supplements for anxiety, and many people have used 5-HTP for depression and sleeplessness.

Getting the Happy Five

So what is it, and how will the so-called 5-HTP benefits affect you? 5-HTP, or 5-hydroxytryptophan, is actually an amino acid that the body naturally produces. It’s created from tryptophan, which is derived from high-protein animal sources. Imbalanced diets mean that we don’t get the right amount of tryptophan, resulting in lower production of 5-HTP by our bodies. Lower 5-HTP levels lead to…You guessed it! Anxiety, depression, and sleeplessness.

To boost those levels, 5-HTP supplements have been created, using the seeds of a woody shrub from Africa called Griffonia simplicifolia, which contain 20 percent of the 5-HTP that your body so desperately needs. That 5-HTP will be converted into melatonin and serotonin, which are biologically produced chemicals that balance the mood, feed the brain and the nerves, activate your natural sleep hormones, boost your immune system, and even regulate your hunger.

While there are many 5-HTP benefits, there are also some risks; so it’s important to check with your physician to make sure there will be not interactions with medications you may be taking. At Everwell Specialty Pharmacy, we offer some of the best 5 htp supplement products and have a team of experts on-hand who can answer any questions you may have about their safety and efficacy.

Give better health a high five! Visit the knowledgeable team of experts at Everwell Specialty Pharmacy and shop our market today!