If you’re slogging through your day and fighting fatigue, you might be relieved to know that it’s not just you. Fighting fatigue is something that an overwhelming people do on a daily basis, tugging on their boxing gloves to beat fatigue to a pulp by doing everything from sucking down over-caffeinated beverages to distracting themselves with snacks. Depending on the causes of fatigue, however, some of those fast fixes are only temporary ones. And when the initial buzz wears off or the snack-bowl is empty, the lack of energy comes back full force.
It’s important, then, to know how to fight fatigue in a way that’s safe and effective. There are some great lifestyle changes you can make; but you may also need to start using fatigue supplements, since feeling fatigue can often be the result of not getting the amounts of essential vitamins your body needs to be energetic and active and running on all eight cylinders. You’re likely dealing with nutrient deficiencies; but depending on what’s causing your energy slump, there are some health supplements that are proven to be effective in fighting fatigue.
Know What You’re Fighting
Losing on the Snoozing
Low on sleep and paying the price with feelings of physical sluggishness and a muddled brain?
In addition to working on getting more shut-eye and eating more whole foods that are nutrient rich, take supplements including:
- Collagen, which helps our bodies produce a brain-boosting amino called glycine
Messing with Stress
Got such high stress that it’s draining your energy reserves? You’re not just imagining it. Stress and anxiety really do cause metabolic burnout, which is a form of fatigue.
Try de-stressing with things like meditation and make sure you get the necessary amounts of stress relieving vitamins and nutrients including:
- Rhodiola Rosea
Tussle with the Muscle
If you’ve been pushing it too hard at the gym, you may be low on a few essentials that your body needs to recharge from those heavy workouts.
Stock up your stores of energy by taking performance supplements including:
- Acetyl-L-Carnitine (ALCAR)
At Everwell Specialty Pharmacy, we provide only the best wellness products and health supplements to fight fatigue. We want to help you upgrade your lifestyle, and that can only happen if you have enough energy to take on the adventure ahead!
Fight for more energy! Visit the friendly, knowledgeable team of health experts at Everwell Specialty Pharmacy and shop our market today!