Posts Tagged ‘omega 3’

Elevate Your Mind with a Brain Booster

Fortunately for those of us who don’t exactly fall into the “genius” category, boosting our brain health and getting the little gray cells to function at a higher level doesn’t require a brain transplant. In fact, elevating your overall cognitive function can be as simple as getting certain essential vitamins and minerals that work together […]

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Getting the Skinny on Healthy Fats

Getting the Skinny on Healthy FatsUnfortunately, fats get demonized as something we should all cut out of our diets if we want to live a healthy lifestyle. But there are actually healthy fats that are absolutely essential to keeping our bodies functioning at their highest levels. The important thing is to know which is which, […]

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Mind Your Minerals: Taking Supplements for Memory

Your keys…You know you put them somewhere, but where? If only you could remember… Sometimes it’s the simplest details that seem to slip through our Swiss-cheese memories, tiny and insignificant in the face of things, but still they add up. All of that time we spend hunting down keys or other items we’ve misplaced because we’ve […]

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The Real Deal on Krill Oil

You’ve probably heard that fish oil is one of the best health supplements you can take if you want to maintain daily general wellness, especially in these times of busy schedules where poor diets lead to severe nutrient deficiencies. But krill oil, which comes from a small, shrimp-like crustacean called krill, has been gaining increasing […]

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Fish Oil

Fish oil is something that people often have a love/hate relationship with. It’s one of the essential vitamins and minerals necessary for optimal health, and the benefits of fish oil really are undeniable for all of the ways that these Omega 3 supplements can boost the systems of the body to increase general wellness; but some […]

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